In order to perform at our best – in life and at work – we must take care of ourselves. Just as we would not expect our car to run well if we did not give it clean fuel and preventative maintenance, we cannot expect to think, feel, or perform at our best if we withhold from our bodies the nutrition, physical activity, and sleep they need. Self-care is crucial for leaders.
Learn how to be your best by being at your best – and build from there.
Well-being coaching areas of focus may include:
- Work-life balance
- Self care (eating habits, sleep, physical activity)
- Motivation enhancement
- Willpower management